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Showing posts with label TUTORIALS. Show all posts
Showing posts with label TUTORIALS. Show all posts

7 Things Not to do After a Meal









1- Don’t smoke- Experts have proven that smoking a cigarette after meal is comparable to smoking 10 cigarettes.

2- Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore eat fruit 1-2 hr’s after a meal or 1hr before a meal.

3- Don’t drink tea – Tea leaf’s contain a high content of acid. This substance will cause the protein content in the food we consume to be hardened thus difficult to digest.

4- Don’t loosen your belt – Loosening your belt after a meal will easily cause the intestine to be twisted & blocked.

5- Don’t bath – Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

6- Don’t walk about – People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7- Don’t sleep immediately – The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

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13 things you never knew about your weight









It Really Is Genetic
People with one or two copies of the “fatso” gene (now more politely called FTO) weighed more too.

Some People Just Have More Fat Cells
Some people have twice as many fat cells as others have. Even if you’ve lost a few pounds (or gained some), your fat-cell count remains, holding tight to the fat already inside and forever thirsting to be filled up with more.

You Can Change Your Metabolism
As you gain more fat (even as little as 11 pounds), your metabolism slows down and it becomes harder to lose it.

Stress Fattens You Up
Stressful circumstances spark cravings for carbohydrate-rich snack foods, which in turn calm stress hormones. Stress hormones also ramp up fat storage. Today we take our stress sitting down – and the unused calories accumulate in our midsection.

Mom’s Pregnancy Sealed Your Fate
Sugary and fatty foods consumed even before you’re born affect the child. You can give your kids a head start by eating well before they’re born.

Sleep More, Lose More
With more sleep patients have a greater sense of fullness, and they’ll spontaneously lose weight. Patients should get less than seven to eight hours.

Your Spouse’s Weight Matters
Weight gain and loss can be, well, contagious. Researchers concluded that obesity seems to spread through social networks.

Achoo! A Virus Can Cause Obesity
Some cells transform into fat cells when infected with a viruses.

Cookies Really Are Addictive
Parts of the brain that get excited with food are the same parts activated in drug addicts.

Ear Infections Can Taint Your Taste Buds
People who tasted food less intensely than others seemed more likely to be fat. Those over 35 who had suffered several ear infections had almost double the chance of being obese.

Antioxidants Are Also Anti-Fat
Avoid the junk and load up on colorful, antioxidant-rich fruits and vegetables.

Pick a Diet, Any Diet
All diets agree to the 4 main things:
- Consume carbs in the form of whole grains and fiber.
- Avoid trans fats and saturated fats.
- Eat lean protein.
- Fill up on fruits and vegetables.

You Can Be Fat and Fit
Metabolically abnormal-making them more vulnerable to heart disease than their heavier counterparts. You need about 30 minutes of moderate-intensity physical activity five days a week for health.
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9 Brain Habits You Didn’t Realize You Had





Brain is certainly the most amazing part of human body. It becomes more interesting when it does not work the way you expect it should. Psychology frequently establishes our intuitions about how human mind works, but it reveals a number of surprises as well…

Although some psychology students will have heard one or two of these before, here’s a list of brain habits you probably didn’t realize you had:







1. The maximum capacity of your short-term memory is seven.

Humans have basically three forms of memory: Sensory, Long-term and Short-term. Long-term memory is just like hard-drive space. Similarly, Short-term memory functions like a very small RAM. This Short-term memory is capable to hold only about five to nine (seven is an average) items at a time.

Retrieving information longer than this will need you to either pack it together into seven units or store it in Long-term memory. Have you observed that most phone numbers have only seven digits?

2. The most visible color is Chartreuse.

Yellowish green, chartreuse is naturally placed right in the middle of the frequencies of visible light. Human eyes have receptors for green, blue and red. Being placed in the middle, chartreuse actuates the most of these receptors to fire, making it distinct and easier to spot. For the same reason, in some metropolises, firetrucks have been modified from red to a yellowish green color to make them more visible and obvious to the eye.

3. Subconscious is smarter than you.

Subconscious is smarter than you. In other words, it is more powerful. In a recent study, a square was attributed to a location on a computer screen through a complex pattern. After watching it out, people began to get results better than chance of recognizing where the square would crop up next. However, when they were inquired to consciously find out the pattern, even given a few hours, nobody really did it!

4. There are two nervous systems.

We have two sets of nervous systems. One controls excitation, while the other controls inhibition. If you hold out your hand, you might observe minor tremors. This is actually stimulated by slight, random differences in the amount each of the two systems are firing.

5. Brain is exceptionally bad at probability.

Your high-school math teacher might have told you about this fact. Here what’s interesting isn’t that your brain is bad at probability. But how? In one study, recipients were asked:

Nearly 90% of students responded that #7 was more probable than #5. This is despite the fact that to be a bank teller and in the feminist movement is entirely contained within the set of #5 (just being a bank teller). It is observable that our minds like to think more details make events more probable, not less.

6. Memory isn’t great either.

Research has revealed that people are highly probable to misremember past events. Even worse, it is quite easy to suggest a memory that never happened. Due to this fact, so-called “repressed” memories should be given a lot of consideration. It is extremely easier to suggest a memory of a situation that never encountered, then it is to recover one that actually did.

7. Depth is perceivable with one eye.

It’s not quite true that depth perception is totally the result of having two eyes. Binocular vision does help in making a three-dimensional image. Still, most of your capability to perceive depth comes from inside your brain. It has been wired to look at angles and proportions to measure distance.

If you needed two eyes to perceive depth, then most optical illusions wouldn’t work and it would be extremely difficult to gather information from two-dimensional images. Not to mention a great number of one-eyed pirates walking overboard.

8 . Long-term memory closes up during sleep.

The components of the brain that carry information to Long-term memory turn off while sleeping. For the same reason, dreams quickly fade out after you wake up. Although you may have quite a few dreams in a night, they aren’t being memorialized into Long-term memory. Normally only the fragments of a dream left in Short-term memory have a possibility to be converted after you wake up.

9. The Brain has an amazing instant playback feature.

The last form of memory, i.e. Sensory memory is actually your brain’s equivalent to an instant playback feature. Functioning for both your vision and hearing, your thalamus can resend signals a few seconds after they were originally sent.

Let’s suppose being at a party and overhearing someone call your name. Often you can recall what they said even if you were concentrating on another conversation. This is because your sensory memory re-sends the signals when it feels something important, such as your name. If you missed this form of memory, activities such as multitasking or taking notes from a speaker would not be practicable for you.

If you’re supposed to repeat something you just said because the other person wasn’t hearing, just wait for a few seconds. Often they can replay the message in their head and cause to a reaction.
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10 interesting facts you didn’t know about the Internet







1. Most famous social networking website Facebook founded by Mark Zuckerberg has more than 1,110 millions registered user as of March 31 2013. I hardly know anyone who does not have Facebook account.

2. A news website contains as much information as a person of the 18th century could learn. According to the researcher Marting Gilbert from university of Southern California, 18th century person could master no more than 50 books in a lifetime.Whereas today, an average person is able to absorb the information stored in 600 000 books.

3. Hong kong is the worlds fastest internet place. It has blazing fast internet, an average peak speed of 54.1 megabits per seconds. At this speed you can download HD movie in about 4 minutes.






4. Search engine giant Google can handle 35 billion queries in a month.

5. Every 8th couple of today met online through internet.

6. The first electronic smiley appeared in 1979 when Kevin McKenzie tried expressing his emotion by electronic means. The very first electronic look like -) then 3 years later Scott Fahlman added colon “:)-” and it took form :) - as we use to do now a days.

7. Today 81% of emails are spam.

8. For the year 2012, China accounted for 41% of the world’s attack traffic during the fourth quarter of 2012 making China top source of cyber assaults.

9. United States is the largest country on Facebook, India standing 3rd. Croatia is the fastest growing Facebook country over past week.





10. All Internet is 4 exabytes of information. By the way, 1 exabyte = 1000 petabytes; 1 petabyte = 1000 terabytes; 1 terrabyte = 1000 gigabytes. Each year, this amount is doubled.

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